Fitness lessons from your toddler

Fitness lessons from your toddler

My two year old is an exceptional athlete. She’s not making any Olympic teams, but she an exceptional athlete in the way a Crossfitter is. All the way around. Yesterday my little peanut completed the 48 flights of stairs in the Climb for Clean Air. I didn’t think she would make it, but she did. Her 20 minute time might not have been the fastest of the day, but she, along with hundreds of other people, made it. It scares me that someone (barring the severely sick or disabled) wouldn’t. Yeah it might be hard, but it’s a serious red flag if it’s undoable for you. The latest ideas in fitness are all about looking back to look forward. So I am making a list of the things that I think all people can learn from their children.

1. Walk. Run. Jump. Ama, at 25 months, routinely jumps out of the stroller and walks for 2-3 hours. Just cause. And when she feels like running she runs (and makes me run too). She makes a game out of it and just enjoys moving her body. I wish we’d all do that. Movement is life… and life is to be enjoyed.

2. Squat to your heels people. It’s unnatural not to be able to sit in a deep squat. Ama squats down at every opportunity… and she had taught me that I should too.

3. Mobility before stability before strength. That’s how Ama did it. If you lack mobility, you cannot dynamically stabilize, and you’ll never be able to produce real world strength.

4. You are the sum of those around you. Ama is always copying my husband and me. For better or for worse. Darn did I really just say that to the dog again? People always ask me how I encourage such a young person to be so active. I don’t. It would be way more convenient to me if I could just stuff her in her stroller all day and go about my business. But I don’t sit in a stroller all day, so neither does Ama. It’s made me realize how much we all emulate our immediate circle. So choose wisely.

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